27 smart way to Motivate Yourself

"Be sad or motivate yourself. Whatever is to be done, it's always your choice."

Wayne Dyer.

"People often say that there is no motivation. Well, neither does the bath - that is why we recommend it daily."

Zig Ziglar

Some days you get motivated and ready to go. And for a few days things are heavy like you get up and it's hard to get in and find that internal drive.

At least in my experience.

So in the last 10+ years, I have found some simple and smart strategies that work for me to come back and work in the right drain.

Here are 27 of my favorite tips and habits to just 27.

27 smart way to Motivate Yourself

1.Just start and let the inspiration catch with you.

To begin, do not wait for inspiration. If you want to work continuously in every day, sometimes you still have to go. And the funny thing is that after working for a while I felt easier and easier and more fun and the inspiration got hold of me.

2. If you take a bigger side, start with a small one.

If a project or work feels too big and challenging, then do not allow it to delay you. Instead, divide it into smaller steps, and then take only one of them to move forward.

3.Start small if a small step still takes you to procrastination.

If breaking it and taking a small step still inspires you to bother, then even then it gets smaller. Only move 1-2 minutes forward. Bus. Because the most important thing is to move forward and speed forward.

4.Reduce daily distortions.

When there are easily deformities around you, it becomes difficult to focus. So close the door to your office. Keep your smartphone in silent mode at your workplace or at the other end of the house. And use an extension to keep extensions such as stackedoxids on the track for your browser.

5.Obtain responsibility from people in your life.

Tell your friends what you will do on a social media phone or in real life. Ask one or more of them to regularly check you and your progress. By doing so you will be less likely to try to get out of things or try to leave the first hurdle.

6.Get inspiration from people in your life.

Spend less time with negative people who always see the dark or nostalgic side of things. Spend more time now that you are free with enthusiastic or inspired people and their energy comes up to you.

7.Get inspiration from those you do not know.

Do not limit yourself to the inspiration you get from the closest people. There is a ton of inspiration for books, podcasts, blogs and success stories where you can adopt or renew your inspiration.

8.Play music that gives you energy.

When I feel low in energy or inspiration, one of the simplest things is that they play music which encourages me and / or motivates me in some way. Working for a break with some songs or for a while listening to them usually works well.

9.Find Optimism.

Pessimism can remove both your motivation and energy. But the positive and constructive way of looking at things can activate and recharge your motivation on the other side. So when you look like a negative situation, ask yourself questions: What's the matter about this? And what is a hidden opportunity here?

10.When you stumble, be kind to yourself.

When you stumble or fail, it is so easy to fall into the trap of killing yourself. But it does not work well in my experience. You just feel bad and less motivated So try it next time: be kind to yourself, go back on your way and move a small step forward.

11.Be creative about the failures.

Be creative about them to make your shock even more valuable and less harmful. When you ask yourself: What can I learn from this shock? Then keep that lesson in mind and take action on whatever you do to make it better.

12.Compare yourself and see how far you have come.

Instead of humiliating yourself and your inspiration by comparing yourself and others, who are ahead of you.

13.Compete in a friendly way.

When you are at school or at work, make it a friendly competition with a friend, for example, first complete a boring or regular work. Just that element of competition makes things lively. And if you want you to also add a small reward for extra motivation, as if the winner gets a beer from a free ice cream or other person.

14.Remind yourself why you are working on it.

When you are feeling undisclosed and less in energy, why are you doing something, it is easy to lose this thing. So take 2 minutes and write your top 3 reasons to do this work, get education, work, save extra money or do something else. Keep that note where you can see it every day or keep it in your smartphone for easy access when you need motivational boost.

15.Remind yourself that you are going away.

You can inspire to go back again by looking at the negative impact of staying on your current path. Ask yourself: What will be the consequences if I continue on this path for 1 more year? And if I do for 5 years? I have found that this exercise requires me to kick-start several times in the past year.

16.Be thankful to what you got.

When the motivation is decreasing then it is easy to start seeing your life and its aspects through negative life. To focus your attention on who you are and who you are - and to recharge with positiveness and inspiration - ask yourself a question: sometimes what are three things that I would ever accept Can I be grateful in my life? My answer, for example, would be to have a roof over my head, clean water and starvation.

17.Mix things up.

A rot will kill inspiration. Then mix things up Compete with yourself or anyone else with a job. When you work, instead of going through motion, what you do is different. Listen to music and podcasts, which you usually do not listen to. New input and variation is a good way to maintain motivation (or to recharge it).

18.Reject your workspace.

Take a few minutes to clean it. I think that being an uncluttered and minimalistic workplace helps me think more clearly and I feel more focused and ready to deal with the next (or small step) task.

19.Reduce your to-do list to only one item.

A overflowing to-do list can be a real inspiration killer. Try to reduce your current to-do list to only one item. That which is most important to you, or perhaps the day you have lived for so long Then start by taking a big, small or small step. And another list has collapsed somewhere where you can not see it later along with other functions.

20.Do not forget about the brakes.

Some things in my experience can reduce daily motivation such as non-stop work. Instead, work for 45 minutes every hour and use the rest for brakes where you eat snacks, pull out some fresh air or drag a bit. You will - maybe somewhat confused - do more work in a day and week and do high quality work because your energy, focus and motivation will last just for a long time.

21.Adjust your target size.

If a big goal seems to be tremendous in your life then set a small goal to find your inspiration again. And if a small target does not seem inspirational then try to make it a higher goal and make it a big goal and see how it affects your motivation.

22.Exercise.

Working does not just affect your body. I feel that only 20-30 minutes of lifting free weight release internal stress and stress and focus more attention once more.

23.Take 2 minutes to check back on your successes.

Close your eyes and give memories of your biggest successes - it does not matter which part of your life - wash it on you. Promote those most positive memories to your inspiration.

24.Reward yourself and celebrate your successes (no matter how big or small they are).

If you are expecting a good reward that you are achieving yourself after working with a work or project then your motivation increases. If for example you are celebrating success in any other way, you take 1 minute to appreciate her who or telling anyone about his success, he usually recharged motivation and positivity. Then hang those carrots and celebrate their inspiration.

25.Do some research before starting.

Learning from those you have gone and where you want to do, they can help you avoid losses. And to give you a realistic timetable for success Things are not happening when you were not wishing, so it is not important.

26.Take a break of 2 minutes.

When my brain is tired or maybe my energy and motivation is also overloaded. So in the afternoon - or when necessary - I sit down with closed eyes and concentrate on breathing for just 2 minutes. It clears my mind and releases internal stress.

27.Get out in nature.

Some things give me new energy and inspiration to take on life. That's why I often go out to the woods or walking in the sea and I this time with nature, fresh'm in the air and I do not think anything in particular.